Kegals!
>> Wednesday, May 12, 2010
I thought this was video was extremely useful in demonstrating Kegal Exercises, they are always quite hard to explain and it is not as if you can tell if they are being done right.
I have recently stuck a note to my computer and in my car that simply says “K”, just so I remember to do them everyday! Hope this is helpful....
1 comments:
I will start practicing everyday! Thanks for the video.
Post a Comment